Staying alive in *Silent Hill f* isn’t about combat; it’s about carefully managing your limited supplies and keeping your character’s key stats in check. You play as Hinako Shimizu, and she needs to balance her health, stamina, and sanity – all of which can be depleted by the terrifying enemies, stressful chases, and the unsettling curse affecting the town. Unlike previous *Silent Hill* games where you relied on guns and health potions, *Silent Hill f* adds more strategic options, like using special items, finding shrines, and equipping charms to help you recover.
How To Heal in Silent Hill f
At the beginning of *Silent Hill f*, you’ll discover Red Capsules that give you a small health boost and also increase your maximum sanity. For more significant healing, use Bandages or Yokan – Yokan can also be used as an offering at Hokora shrines. The First Aid Kit is the strongest healing item, completely restoring Hinako’s health when she’s in critical condition.
Kudzu Tea is a helpful item that slowly restores health and also increases your maximum sanity. You can also offer it as an offering of Faith. Additionally, eating Arare repeatedly gives you a growing bonus, making it useful if you plan carefully during extended battles.
Successfully dodging attacks, running, and fighting all rely on stamina. If you’re not careful, Hinako will run out of energy when you need her most. To help her last longer, equip the Plum Omamori – it increases her maximum stamina, letting her dodge and attack more often without getting tired.
How To Restore Sanity in Silent Hill f

One of the key features of *Silent Hill f* is its Sanity system. Hinako’s sanity decreases when she’s mentally attacked or uses her powerful Focus abilities, and she’ll die if it runs out completely. Maintaining high sanity is crucial, particularly as the game progresses. While Divine Water is the best way to restore sanity, drinks like Kudzu Tea and Red Capsules can also increase her maximum sanity while simultaneously healing her health.
Hokora Shrines are essential for maintaining Hinako’s mental state. Not only do they save your game, but they also let her regain her sanity completely without using any items. You can also upgrade Hinako at these shrines by trading offerings to increase her Faith, buy helpful charms called Omamori, and permanently boost her health, stamina, or sanity.
The Sakura Omamori makes health items more effective, and the Clam Omamori makes it harder for enemies to spot you, letting you sneak past fights and save your health and sanity.
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2025-09-25 21:08