The Adventure Awaits expansion pack introduced new fitness equipment to The Sims 4. This allowed players to create realistic gyms, dedicated exercise retreats, or even set up sports competitions within the getaway options, giving them more ways to customize their gameplay.
Smoothies are a favorite among Sims 4 players, and many had requested a blender be added to the game – and it finally arrived! This guide provides everything you need to know about smoothies in The Sims 4, covering all the recipes and what effects each one has.
How to Make Smoothies in The Sims 4
If you want to make smoothies in The Sims 4, your Sims will first need a blender. You can find it in Build Mode – just open the Kitchen Appliance section. The Sims 4 Adventure Awaits blender is named The Smoothietron: A Blender Experience, and it costs 250 Simoleons. It’s a reasonably priced kitchen appliance with many uses. This helpful item is sure to improve your Sims’ daily lives.
After placing the blender on a counter or table, players can create smoothies by using it and choosing the Blend Smoothie option. This will bring up a list of recipes, and your Sim will make whichever one you pick. You can either pay with Simoleons to make a smoothie, or use ingredients from your Sim’s inventory to make one without spending money.
Children can enjoy making and drinking smoothies, but they don’t have access to all the recipes. Some, like The Purge Sequence, are a little too intense! Even if adults make these smoothies and leave them out, kids won’t be able to drink them. Here’s a list of the smoothie recipes available in The Sims 4 for players to see:
All Smoothie Recipes & Effects in The Sims 4
There are 10 smoothie recipes in The Sims 4, but children can only make and consume six of them:
| Smoothie | Recipe | Effects | Kid friendly? |
|---|---|---|---|
| Energizing Apple Spinach Smoothie | Apple (1) Spinach (1) OR 10 Simoleons | Boosts Energized Moodlet | Yes |
| Eagle Eye Carrot Smoothie | Carrot (1) Any vegetable (1) OR 10 Simoleons | Boosts Focused Moodlet | Yes |
| The Purge Sequence | Milk or Egg (1) Any fruit (1) Any vegetable (1) OR 10 Simoleons | Depletes Sim’s Bladder Need but momentarily grants them a Steel Bladder | No |
| Vitamin Focus Smoothie | Any fruit (1) Any vegetable (1) OR 10 Simoleons | Slightly boosts daily activities. Boosts positive Moodlets | Yes |
| Athletic Boost Protein Smoothie | Milk or Egg (2) OR 10 Simoleons | Boosts Energized Moodlet | Yes |
| Berry Banana Blitz Smoothie | Any fruit (1) Any berry or berry jam (1) OR 10 Simoleons | None | Yes |
| Slim Chocolate Shake | Milk or Egg (2) OR 15 Simoleons | Grants the effect of one workout, slimming down the Sim | No |
| Meal Replacement Peanut Butter Smoothie | Milk or Egg (1) Any fruit (1) Any vegetable (1) OR 20 Simoleons | Slightly fills Hunger Need, similarly to a small or quick meal | No |
| The Rainbow Calamity | Milk or Egg (1) Any fruit (1) Any vegetable (1) OR 20 Simoleons | Grants RAINBOW Bliss! moodlet, which boosts Happiness | Yes |
| X-TREME Muscle! Protein Smoothie | Milk or Egg (3) OR 25 Simoleons | Boosts Energized Moodlet | No |
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2025-10-03 05:04