Escape the Backrooms: Beginner Tips & Tricks

Just starting out in the creepy, yellow world of Escape the Backrooms? You’ll quickly find that surviving is harder than it looks. Whether you’re playing alone or with friends, you’ll need to stay focused, communicate well, and have a plan. This guide will give you the best tips and tricks to help you survive in Escape the Backrooms.

Always Stockpile Resources

Okay, so I’ve learned that when I’m creeping through these dark offices and weird places, I have to search everything. Seriously, check all the shelves, lockers, drawers, and cabinets! You never know what you’ll find, and things like Almond Water, Energy Bars, Juice, and even Moth Jelly can be lifesavers. It’s the difference between making it through and… well, not making it.

When playing with a friend, split up tasks to be more efficient. One person can search containers while the other watches for enemies. If you’re playing alone, take your time and check everything carefully.

It’s crucial to always be aware of how to get back to safety. Getting carried away while searching for more supplies can quickly become dangerous, even deadly. Gather what you need, but never put your life at risk to do so.

Don’t Sprint Unnecessarily

A common mistake beginners make is running constantly. It’s tempting to sprint through quiet areas, but doing so quickly uses up your stamina. Stamina doesn’t recharge immediately, so if you waste it by running everywhere, you won’t have any left when you really need it, like when you’re being chased.

Maintain Communication with Your Teammates

Escape the Backrooms is best played with friends and relies heavily on working together. Talking to each other constantly can help you avoid getting separated and defeated by the dangers within. Use voice chat to plan your search, alert your team to threats, and guide anyone who gets turned around.

If voice chat isn’t an option, agree on simple flashlight signals before you start playing.

Manage Your Stamina

Your stamina controls how long you can sprint. Normally, you can sprint for about 4 seconds before needing to rest, and it takes another 4 seconds to fully recharge. Keep in mind that holding the sprint button while walking or crouching will still use up your stamina.

To improve your endurance, try using items like Energy Bars, Juice, and Moth Jelly. Use them wisely, saving them for when you really need a boost. Energy Bars give you a quick burst of speed before you get tired, and Juice temporarily makes you faster. Moth Jelly is the best option, combining the benefits of both to let you run further and at a quicker pace.

Manage Your Sanity

In Escape the Backrooms, keeping track of your Sanity is crucial. While it doesn’t decrease on the Easy difficulty, on harder levels, your Sanity constantly goes down – and can drop quickly in specific areas. Be sure to regularly check your Sanity Meter in your inventory.

If you’re feeling stressed in Escape the Backrooms, you can quickly regain your composure by using items like Almond Water, Energy Bars, Juice, and Moth Jelly. Almond Water is the most effective, fully restoring 50% of your sanity.

Okay, so listen up, because this is important. Once my sanity drops below 15%, things start getting weird. I’ll start seeing stuff that isn’t there – basically, the game’s way of telling me I’m losing it. And here’s the kicker: if my sanity hits zero, I die instantly. Doesn’t matter if I’m chugging Almond Water, fighting a monster, or anything else – game over. So keeping an eye on that sanity bar is crucial!

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2025-11-03 23:34