Key Takeaways
- 20% of US citizens suffer from anxiety.
- TV shows like Bob’s Burgers offer escapism and distraction from anxiety.
- Impractical Jokers and comedy stimulate the brain, reducing anxiety.
I must say, I am thoroughly impressed by this captivating compilation of television series! As someone who has spent countless hours binge-watching shows from all corners of the globe, I can confidently assert that these three selections are nothing short of exceptional.
Over the past few years, there’s been a growing trend of anxiety among American adults. It’s important to note that nearly everyone encounters anxiety at some stage in their life. Interestingly, statistics indicate that close to 20% of U.S. residents grapple with anxiety regularly, and women tend to experience it more frequently than men.
In a simplified manner, various media platforms can provide temporary relief for anxious individuals by serving as a soothing distraction during stressful times. For instance, when you feel overwhelmed, shows such as “Friends”, the adult cartoon series “Bob’s Burgers”, and the American reality TV show “Impractical Jokers” could offer a comforting escape.
8. The Joy Of Painting With Bob Ross
30 Minutes Therapy-Like Session
- Genre: Documentary, Lifestyle
- Release date: January 11, 1983
- Streaming: Amazon Prime Video
In the 1980s, the gifted artist Bob Ross was featured in the television series titled “Delight in Artwork Creation“. As the title suggests, Bob guides viewers step-by-step through each painting while offering expert advice on which brush, color, and technique to employ. With a runtime of roughly thirty minutes per episode, audiences can watch as a stunning masterpiece unfolds before their eyes.
This TV program isn’t exclusive to painters; many viewers tune in daily not just to enhance their artistic skills, but also to unwind for a while. In fact, Bob Ross has motivated some individuals to take up a new pastime due to his effortless and calming approach. It’s an ideal show to watch when you need a moment of peace.
7. Bob’s Burgers
An Animated Series Centered Around Bob’s Family And Their Struggles
- Genre: Adult Animation
- Release date: January 9, 2011
- Streaming: Disney +, Hulu, Amazon Prime Video
Watching “Bob’s Burgers” is highly recommended when feeling anxious. In this adult-oriented animated sitcom, you can join Bob’s lively family as they navigate their ups and downs, sharing both their struggles and victories with the audience. This family runs a burger restaurant, and each episode offers an enjoyable, engaging, and genuine experience.
The show is easy to follow, and the characters are entertaining. It will for sure distract anyone who is going through a hard time. It’s a pleasant escape with humor and a strong focus on family, giving a feel-good vibe.
6. Friends
A Beloved Sitcom Revolving Around Six Friends In New York
- Genre: Sitcom, Comedy
- Release date: September 22, 1994
- Streaming: Netflix, Amazon Prime Video
There’s no need for words when referring to the beloved American sitcom “Friends”. Debuted in the 1990s, it quickly became one of the most re-watchable television series worldwide. The story revolves around six friends residing in New York City – Joey, Phoebe, Rachel, Monica, Chandler, and Ross. Each character possesses a personality that resonates with many viewers, making it an enjoyable show to watch.
This group of friends embodies the essence of true friendship. They stand by one another during the highs and lows of life, creating an atmosphere that is both uplifting and soothing – perfect for watching when you’re feeling uneasy or need a pick-me-up.
5. The Office
A Sitcom With A Characteristic Awkward Humor
- Genre: Sitcom, Comedy
- Release date: March 24, 2005
- Streaming: Netflix, Amazon Prime Video
“The Office” (US) has elicited mixed responses among critics. Some viewers may initially abandon it due to finding it challenging to grasp the show’s unique, awkward ambiance. Nevertheless, those persevering through the initial episodes often discover that the humor becomes more engaging as time passes. The storyline primarily revolves around the daily routines of employees working at Dunder Mifflin, a paper company located in Pennsylvania.
Each installment offers a relatable glimpse into the life of an office employee, filled with amusing and quirky exchanges, less-than-ideal management, and playful tricks among colleagues. Despite the occasional turmoil, the team bonds and forges lasting connections. It’s a delightful series that’s sure to captivate even the busiest minds.
4. Modern Family
Three Families Raising Their Kids In A Modern Way
- Genre: Sitcom, Cringe comedy
- Release date: September 23, 2009
- Streaming: Disney +
The TV series “Modern Family” revolves around three unique families: Jay and his vivacious spouse Gloria (portrayed by Sofía Vergara), who are parents to two boys; Claire and Phil, a pair grappling with rearing their trio of children; and lastly, Mitchell and Cameron, who welcome a daughter named Lily into their home through adoption. Despite their differences, they all find humor and challenges in life while striving to provide the best upbringing for their kids.
Watching Modern Family offers a comforting experience due to its relatable and authentic characters. It skillfully blends humor with heartfelt scenes, creating an engaging mix that reflects the highs and lows, challenges, and joys of everyday life. This portrayal provides viewers with a sense of familiarity, making it an excellent choice for relaxation, particularly during anxious times.
3. Bridgerton
A Regency Romance With Stunning Visuals And Costumes
- Genre: Regency romance
- Release date: December 25, 2020
- Streaming: Netflix
As a devoted admirer, I’d say that “Bridgerton” is a captivating romance series, primarily focusing on the affluent Bridgerton clan, who are all in pursuit of love and matrimony. Yet, amidst this quest for love, there’s no shortage of intrigue and scandal that swirl around these aristocratic families, skillfully disseminated by none other than the enigmatic Lady Whistledown, the town’s anonymous gossip writer.
Many people find Bridgerton an enjoyable escape from reality, offering relaxation without inducing anxiety. It’s both delightful and effortless to watch, blending humor with drama seamlessly. Moreover, the series is set in Regency-era London, allowing viewers to admire the opulent costumes, engage with sophisticated dialogues, and observe the manners of high society.
2. South Park
Four Animated Kids Exploring Real-Life Problems With Humor
- Genre: Adult Animation, Black comedy
- Release date: August 13, 1997
- Streaming: Amazon Prime Video
In simpler terms, “South Park” is an adult animated series co-created by Trey Parker and Matt Stone. The storyline centers around four elementary school friends – Kyle, Stan, Kenny, and Eric Cartman – residing in South Park. Each episode presents unique scenarios, exploring various topics such as politics, popular culture, religion, and technology.
The program is well-known for its witty, offbeat humor, inventive storytelling, and clever wordplay. It’s an engaging television series that employs humor as a means of providing relief from the harshness of everyday life.
1. Impractical Jokers
Four Lifelong Friends Bringing Laughs To Everyone
- Genre: Reality, Hidden camera
- Release date: December 15, 2011
- Streaming: Hulu, Amazon Prime Video, YouTube
Street Pranksters is a reality TV program that captures candid moments of pranks played on unsuspecting people out in public. The show features comedians and friends Joe, Q, Sal, and Murr who hilariously humiliate themselves to bring laughter to their viewers, and they do it exceptionally well.
This program primarily emphasizes humor, a known factor that engages the mind, relieves stress, and enhances one’s general disposition. Therefore, it serves as an excellent choice for watching when experiencing anxiety.
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2024-12-11 16:35