In the game The Legend of Zelda: Breath of the Wild, temporarily boosting Link’s health (represented as hearts) is one of the most vital buffs. Initially, Link starts with just three hearts in this game. Players can enhance Link’s health count by completing Shrines and gathering Spirit Orbs. These orbs can be traded for Heart Containers at Goddess Statues.
It’s great news that players can earn extra heart points by using Elixirs or Meals made with Hearty ingredients. There are several options for these Hearty meals, providing numerous opportunities to accumulate bonus hearts throughout Link’s journey.
Foods labeled as ‘hearty,’ such as Hearty Radish or Hearty Truffle, will provide an additional heart symbol when incorporated into other dishes during cooking.
10. Hearty Salmon Risotto
Bonus Hearts: +5

- 1 Hearty Salmon
- 1 Hylian Rice
- 1 Goat Butter
- 1 Rock Salt
Preparing a Delicious Salmon Risotto doesn’t call for many hard-to-find components. The most challenging one to obtain is the Hearty Salmon, but there are several places where you can find them consistently. Generally, Hearty Salmon are coldwater fish and are likely found in the colder areas of Hyrule, such as rivers in the Hebra and Tabantha regions, including water bodies near Rito Village. Combining these elements results in a scrumptious-looking risotto dish that will grant Link some extra health points.
Food items that offer fewer bonus hearts can still be highly valuable compared to those with abundant hearts. It’s crucial to understand that just one bonus heart in a dish is enough to restore all of Link’s lost hearts, which makes it unnecessary to use large-hearted dishes unnecessarily during minor battles. In such cases, a Hearty Salmon Risotto or similar dishes become ideal choices.
9. Hearty Clam Chowder
Bonus Hearts: +6

- 2 Hearty Blueshell Snails
- 1 Goat Butter
- 1 Fresh Milk
- 1 Tabantha Wheat
Combining assorted items in the game ‘The Legend of Zelda: Breath of the Wild’ results in delightful dishes, like the ‘Hearty Clam Chowder’, offering an additional 6 heart points. To prepare this dish, you need 2 Hearty Blueshell Snails combined with Goat Butter, Fresh Milk, and Tabantha Wheat. The Hearty Blueshell Snails can be found easily along the coasts of the Lanaryu and Necluda seas.
In the game called Breath of the Wild (BOTW), you can buy Goat Butter at High Spirits Produce in Kakariko Village, The Slippery Falcon in Rito Village, and from the traveling merchant Agus. Fresh Milk can be found at East Wind General Store in Hateno Village or given as a reward for side quests. Additionally, Tabantha Wheat can be gathered by cutting grass in the Tabantha region, purchased at The Slippery Falcon or from a Stall in Gerudo Town.
8. Hearty Mushroom Rice Balls
Bonus Hearts: +7

- Big Hearty Truffle
- 3 Hearty Truffles
- 1 Hylian Rice
In the captivating world of “Breath of the Wild,” Rice Balls stand out as incredibly adaptable dishes. You can mix them with a variety of ingredients to create a handy meal for Link, which offers numerous health points. Furthermore, incorporating an ingredient that boosts health even more, makes Rice Balls one of the simplest yet effective recipes in the game.
Players can prepare Hearty Mushroom Rice Balls by merging one Large Truffle and 3 Regular Truffles with a bundle of Hylian Rice. This meal provides an additional 7 heart points. You can gather Hylian Rice by cutting grass in East Necluda, or purchase it at East Wind in Hateno Village, the General Store in Korok Forest, and The Slippery Falcon. Hearty Truffles are discoverable in the Great Hyrule Forest and Hyrule Field, whereas Big Hearty Truffles sprout at the foot of trees in the Hebra Mountains and the Great Hyrule Forest.
7. Hearty Fruitcake
Bonus Hearts: +8
- 2 Hearty Durian
- 1 Apple
- 1 Tabantha Wheat
- 1 Cane Sugar
In the game “Breath of the Wild,” fruitcakes are undeniably among the most visually appealing dishes. However, not all players realize that baking plays a significant role in the cooking system, offering a variety of scrumptious desserts for Link to indulge in. Finding recipes for cakes or sweet treats can be slightly tricky due to the less obvious availability of ingredients.
It’s not surprising that the primary components for this dessert are Tabantha Wheat and Cane Sugar, as they’re staples in most dessert recipes. A traditional fruit cake requires two fruits, often wildberries or apples, because they don’t have unique benefits that could affect the recipe’s outcome. The versatility of this dish lies in its adaptability, as altering the type of fruit can change the buff it provides. To create a Hearty Fruitcake, simply replace the fruit with two Hearty Durians, transforming this standard dish into a heart-boosting treat.
In the Riverside Stable, Gotter assigns a side quest known as ‘Royal Recipe’ to Link. This quest involves preparing dishes associated with Hyrule’s royal family, and among these dishes, Fruitcake stands out for its elegance. The recipe for this cake has an interesting backstory, being found in the library of Hyrule Castle. According to an old book, it is a historical dish cherished by Zelda’s family. This makes the Fruitcake significant not only emotionally for Link’s mission but also practically beneficial.
6. Hearty Fish Skewer
Bonus Hearts: +10

- 5 Hearty Bass
It’s reasonable to assume that players will discover the fish skewer recipe quite early in the game since it requires just one simple ingredient – fish. This dish is often favored in the beginning due to its simplicity. Notably, Hearty Bass are excellent for this dish in the game “Breath of the Wild” because they possess beneficial qualities, and they don’t require any special ingredients to be useful. Hearty Bass can be found near Hateno Village and Mount Rhoam, as well as a few other locations.
As a gamer, whipping up a Hearty Fish Skewer is a breeze! All it takes is tossing in 5 robust bass fillets onto the grill for a delicious meal. This simple swap elevates your ordinary fish skewer into a hearty, satisfying dish that’s sure to hit the spot!
5. Hearty Elixir
Bonus Hearts: +12

- 3 Hearty Lizards
- 1 Hinox Nail
- 1 Hinox Tooth
When regular food becomes scarce, an Elixir can prove quite beneficial for Link. While Elixirs don’t typically replenish health like other foods, they offer specific effects instead. However, Hearty Elixirs are unique in that they can fully restore Link’s health and even grant extra hearts. Despite not being the most appetizing options in the game, Elixirs serve as a practical way to conserve food items and make use of excess monster parts accumulating in Link’s inventory.
Creating a Potent Potion isn’t overly complicated, but locating hearty lizards in their natural habitat can be tricky. Fortunately, they can be purchased from Beedle at various locations such as Gerudo Canyon and Woodland Stable near Great Hyrule Forest. The rest of the recipe calls for quality monster components. With these ingredients, players can effortlessly brew a fantastic potion that offers an abundance of extra hearts. Adjusting the number of lizards used will affect the amount of bonus hearts received, but using three lizards and two robust monster parts should yield +12.
4. Hearty Steamed Meat
Bonus Hearts: +12

- 4 Hearty Radish
- 1 Raw Prime Meat
While traversing Hyrule’s lush meadows, adventurers often stumble upon Hearty Radishes. These vegetables are characterized by their towering, flowering stems rising from the earth, revealing a heart-shaped radish once harvested. Abundant growths of Hearty Radishes can be found across Hyrule Ridge and East Necluda, but they can also be purchased from Beedle at the East Akkala Stable and from the General Shoppe located within The Great Deku Tree in Korok Forest.
You can create a delicious dish called “Hearty Steamed Meat” by combining 4 Hearty Radishes with a single piece of raw prime meat. This recipe yields an additional 12 hearts. In the game “Breath of the Wild”, raw prime meat can be easily obtained through frequent hunting of medium and large animals such as boars, deer, bears, moose, wolves, and coyotes.
3. Hearty Salmon Meunière
Bonus Hearts: +13

- 3 Hearty Salmon
- 1 Tabantha Wheat
- 1 Goat Butter
Once you finish the main quest of Divine Beast Vah Medoh, Link can embark on the Akh Va’quot Shrine quest. This mission requires him to prepare a dish called Salmon Meunière for Genli, a young Rito. By conversing with her sisters scattered throughout the village, Link will receive the necessary ingredients for this recipe, such as Hearty Salmon, Tabantha Wheat, and Goat Butter. However, following this method may not be the most efficient way to utilize these items.
To enhance the nutritional value of this meal further, consider incorporating an additional pair of Heart Salmons into the recipe. With three Heart Salmon, a serving of Tabantha Wheat, and one Goat Butter, this dish will reward you with 12 extra health points. After receiving a Hearty Salmon from Kotts, Link can discover more in the ponds on his way to Rito Village or in water bodies across Tabantha Frontier, Hebra Mountains, or other nearby locations.
2. Hearty Fried Wild Greens
Bonus Hearts: +17

- 1 Big Hearty Radish
- 4 Hearty Radish
In the game “Breath of the Wild,” one straightforward dish to prepare is Fried Wild Greens, made by combining common ingredients like Hyrule Herb, flowers, vegetables, or any similar plant. Early in the game, this meal can help restore hearts, but it can be enhanced by adding Hearty and Big Hearty Radishes.
Obtaining 17 additional hearts can be achieved by Link when he incorporates a single Giant Radish along with 4 regular Radishes into his Fried Wild Greens Meal. Giant Radishes are not very common, but they tend to grow in the same grassy areas as regular radishes, such as Hyrule Ridge and East Necluda.
1. Hearty Simmered Fruit
Bonus Hearts: +20

- 5 Hearty Durian
In the lush, secretive regions of Faron, there’s an overabundance of useful tropical fruits. Among these, Link can gather plentiful Hearty Durians during his journey. These tasty treats are not just found in Faron, but also on Satori Mountain, available for purchase in Gerudo Town, and essential for survival on Eventide Island. However, to truly enjoy their benefits, players must incorporate them into a meal by cooking them.
By adding five plump Durians, known as the “King of Fruits,” into a large cooking pot, Link can prepare a hearty and nutritious meal called Simmered Fruit Stew. This dish bestows an impressive 20 additional health points on Link. It’s one of the most beneficial single-ingredient dishes in the entire game, and players can easily gather Hearty Durians by exploring the beautiful landscapes of Faron. Instead of eating a raw durian for just three health points, this is definitely the best way to utilize these vibrant fruits!
Hearty Meal Recipes in Breath of the Wild
Here is a summarized list of the recipes mentioned above:
Meal | Bonus Hearts | Recipe |
---|---|---|
Hearty Salmon Risotto | +5 |
|
Hearty Clam Chowder | +6 |
|
Hearty Mushroom Rice Balls | +7 |
|
Hearty Fruitcake | +8 |
|
Hearty Fish Skewer | +10 |
|
Hearty Elixir | +12 |
|
Hearty Steamed Meat | +12 |
|
Hearty Salmon Meunière | +13 |
|
Hearty Fried Wild Greens | +17 |
|
Hearty Simmered Fruit | +20 |
|
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