In Disney Dreamlight Valley, one of the key mechanics that stands out is the food preparation system. This is crucial because prepared food helps restore Energy, which is vital for undertaking activities such as gardening, mining, and fishing. Consequently, acquiring different recipes becomes essential if you want to prepare a variety of meals.
In Disney Dreamlight Valley, the energy recovered by each dish is determined by its ingredients’ rarity and recipe. At present, there are eight distinct biomes providing various ingredients. Some of these ingredients can be discovered in the wild, while others are obtainable through Goofy’s Stall.
12. Fugu Sushi – 3,261 Energy
In contrast to many 3-Star dishes in Disney Dreamlight Valley, which provide between 400 and 2,000 Energy, the Fugu Sushi offers an impressive 3,261 Energy. To make this dish, you’ll need the following ingredients:
Ingredients | Location |
---|---|
Fugu | A rare fish that lives in the deep waters of Dazzle Beach. Caching it won’t be easy as it will only appear during heavy rain. Once it starts raining, head to the beach and fish the gold ripple in the water. Depending on players’ luck, they’ll either get a Swordfish or a Fugu. |
Rice | Can be bought as seeds from Goofy’s Stall at Glade of Trust. It takes 50 minutes to grow, and two Rice can be harvested from one crop. |
Seaweed | Collected by fishing in random areas on Dazzle Beach or the ponds in the other biomes. It can also be seen on the sand of Dazzle Beach. |
11. Steamed Fugu – 3,668 Energy

In Disney Dreamlight Valley, preparing Steamed Fugu resembles the previously discussed method. It’s a prestigious 3-Star dish that restores an impressive 3,668 Energy points, given its scarcity. The ingredients you’ll need are:
Ingredients | Location |
---|---|
Fugu | Rare type of fish that can only be caught at Dazzle Beach during stormy weather. |
Ginger | Gathered from the Forgotten Lands, which costs a heavy sum of Dreamlight to unlock. |
Garlic | Collected from the grounds of the Forest of Valor. |
10. Walleye En Papillote – 3,689 Energy

Preparing Walleye en Papillote, a sumptuous 4-star dish, requires merely four essential ingredients:
1. Fresh walleye fillets – 2 pieces
2. Lemon slices – 4 pieces
3. Cherry tomatoes – 8 to 10 pieces
4. Fresh dill – 1 tablespoon
Enjoy the delightful experience of cooking and savoring this energy-restoring meal!
Ingredients | Location |
---|---|
Walleye | Caught in Sunlit Plateau in one of the ponds. Selling one is worth 1,100 Star Coins and eating it recovers 1,700 Energy. |
Basil | Can be easily found as a plant in Peaceful Meadow. |
Oregano | Harvested from the Plaza. |
Any Vegetable | Like Carrot, Lettuce, Tomato, and Zucchini. Carrot and Lettuce are most likely the easiest to find as both Vegetables exist in Peaceful Meadow. |
9. Lemon Garlic Swordfish – 3,713 Energy

Preparing a Lemon-Garlic Swordfish dish will provide players with an ample 3,713 Energy units in the game DDV. To whip up this delicious meal, you’ll only require three easy-to-find ingredients: lemon, garlic, and swordfish. Enjoy your cooking!
Ingredients | Location |
---|---|
Swordfish | Fish gold spots at Dazzle Beach. |
Garlic | Pick up from the ground of Forest of Valor. |
Lemon | Harvest trees from Forest of Valor or Glade of Trust. You can also buy it from Goofy’s Stall at the same biomes. |
8. Rainbouillabaisse – 4,174 Energy

In the game, Rainbouillabaisse is a prestigious dish introduced with the Eternity Isle expansion. Here’s how you can prepare it in DDV to earn 4,174 Energy using these five essential ingredients:
1. A splash of sea salt
2. A pinch of spices
3. Fresh fish from the bay
4. Colorful shellfish
5. A dash of exotic seasoning
Ingredients | Location |
---|---|
Prisma Shrimp | Fish a gold spot in any area of the Wild Tangle biome; The Grasslands, The Grove, Promenade, and The Lagoon. |
Any Seafood | Like Clam, Oyster, and Scallop. These can be found scattered around in the sand at Dazzle Beach. Other seafood, like Lobster, Squid, and Shrimp, also work, but you need to fish them first. |
Rainbow Trout | Fish white spots in Peaceful Meadow and Forest of Valor. |
Tomato | Buy or plant Seeds from Dazzle Beach. |
Any Vegetable | Like Carrot, Lettuce, Tomato, and Zucchini. Carrot and Lettuce are most likely the easiest to find as both Vegetables exist in Peaceful Meadow. |
7. Smoked Peanuts And Anglerfish – 3,960 Energy

As a gamer, I’ve found a fantastic recipe that requires minimal ingredient gathering – the Smoked Peanuts and Anglerfish dish in Disney Dreamlight Valley. This 2-Star meal packs a punch with an impressive 3,960 Energy points! Here’s what you’ll need:
1. Smoked Peanuts
2. Anglerfish (Caught from the sea)
Ingredients | Location |
---|---|
Anglerfish | Can be found in the Forgotten Lands while fishing. Players should search for the golden ripples in ponds to catch them. They should also make sure to hang out with a high-level companion with a fishing bonus to get multiple Anglerfish. |
Peanut | Bought from Remy’s restaurant, Chez Remy, after players complete a certain Friendship Quest in Disney Dreamlight Valley for the little chef. |
6. Pan-Fried Angler Fish – 4,194 Energy

The Pan-Seared Angler Fish offers a hearty meal, providing approximately 4,194 Energy points, not far off from the Energy provided by the Lancetfish Paella, a 5-Star culinary masterpiece. The essential components you’ll need are:
(Note: I tried to maintain the original structure of the sentence while making it more conversational and easy to understand.)
Ingredients | Location |
---|---|
Anglerfish | Caught in the waters of the Forgotten Lands. They can be sold for 1,500 Star Coins and can restore 2,000 Energy. |
Tomato | Purchased as seeds for gardening or as an ingredient from Goofy’s Shop at Dazzle Beach. |
Zucchini | Seeds can be bought for 30 Star Coins at Goofy’s Stall in Sunlight Plateau after players upgrade the shop once. |
Potato | Bought from Goofy’s Stall at Forgotten Lands for 189 Star Coins. |
5. Lancetfish Paella – 4,550 Energy

In Disney Dreamlight Valley, the exquisite Lancetfish Paella is a top-tier dish that restores an impressive 4,550 Energy units when eaten. This delightful meal requires a variety of components, including but not limited to:
Ingredients | Location |
---|---|
Lancetfish | Obtained from the Forgotten Lands by using the Fishing Rod to catch it. The biome can only be unlocked after paying 15,000 Dreamlight. |
Shrimp | A rare crustacean in the game that can be caught at Dazzle Beach by fishing a gold ripple. Dazzle Beach is one of the easiest biomes to unlock as it only requires 1,000 Dreamlight. |
Any Seafood | Like Clam, Oyster, and Scallop. These can be found scattered around in the sand at Dazzle Beach. Players can also use the Shovel in Disney Dreamlight Valley to dig the ground at the beach to loot more Seafood. |
Tomato | Found on Dazzle Beach, but it can only be bought from Goofy’s Stall. Upon upgrading the stall for the first time, players will have the choice to either buy a bag of Tomato Seeds for eight Star Coins or buy a Tomato for 33 Star Coins. |
Rice | Seed is purchased from Goofy’s Stall at Glade of Trust in Disney Dreamlight Valley for 35 Gold Coins. |
4. Lobster Roll – 4,928 Energy

In DDV, the Lobster Roll stands as a premium dish, comprising just five essential components and awarding an impressive 4,928 Energy points to players. Here’s what you’ll need to prepare it:
1. Freshly cooked lobster
2. Soft, buttery bun
3. Celery stalk
4. Lemon juice
5. Mayonnaise
Enjoy your culinary adventure!
Ingredients | Location |
---|---|
Lobster | Can only be found in one biome, Glade of Trust. The spot on the left side of Peaceful Meadow can be unlocked with 5,000 Dreamlight. Upon unlocking the area, players should search for a gold ripple in one of the ponds to catch a Lobster in Disney Dreamlight Valley. |
Wheat | Purchased from Goofy’s Stall in Peaceful Meadow for one Star Coin. Players can also buy Wheat Seeds and plant them in dirt patches to harvest multiple Wheat later on. |
Lemon | Can be collected from trees in the Forest of Valor and Glade of Trust. Each tree offers three Lemons once harvested. |
Butter | Sold for 190 Star Coins at Chez Remy. It’s the abandoned restaurant that players fixed upon achieving a new Friendship level with Remy. |
Garlic | Grows in the Forest of Valor, and it appears as a small green plant. This Disney Dreamlight Valley ingredient is found in decent quantities while exploring the forest. |
3. Poached Basil-Butter Sturgeon – 4,961 Energy

Despite being classified as a 4-Star dish, Poached Basil-Butter Sturgeon surprisingly outperforms many 5-Star recipes in terms of energy restoration. This simple recipe requires just four essential ingredients to grant players an impressive 4,961 Energy units. The key components are:
1. Fresh Sturgeon Fillet
2. Fresh Basil Leaves
3. Unsalted Butter
4. Lemon Zest
Ingredients | Location |
---|---|
White Sturgeon | Caught from a gold ripple in the ponds of Frosted Heights. It’s also considered the Foxes’ favorite food in this particular biome in DDV. |
Basil | Many can be found at the Peaceful Meadow. |
Lemon | Can be picked from trees of the Glade of Trust and the Forest of Valor. |
Butter | Purchased from Remy’s restaurant, Chez Remy, for 190 Star Coins. |
Read More
2025-06-07 10:45